"From pain relief, to preventive strategies, to
rehabilitation, your wellness is
is my main motivation" - Louisa Adams

FITNESS, HEALTH & WELLNESS

Louisa, is like all of us, human. With many interests and hobbies. Striving to live an active and healthy lifestyle. Managing life's up's and down's. Trying to find the balance of work and play. With a natural interest in the body, movement, and health (both inside and outside of her treatment room) Louisa is constantly learning. In addition to her own personal experiences, she is continually refreshing her knowledge and techniques with current research and updated courses. (See Experience & Qualifications). The more clients she treats over the years, and the more experience she gains as a therapist, the more her knowledge grows.

This is a space where Louisa has a desire to share her notes, thoughts and findings about a range of topics. Feel free to browse at your leisure, and if there are any topics you would like Louisa to cover, do get in touch!

How Modern Life Causes Stress

It's a fact. Sometimes life is stressful and exhausting. From work to your personal-life, there are many sources of stress which can be a struggle to control. Stress is widely linked to many conditions, illnesses and disease. Sadly, stress is on the rise and is threatening to become the defining illness of this generation. To better manage it, it’s key to first understand what the root cause of our stress is, and understand the impact modern life can have on our mental and physical health.... (Read more)

How to Manage and Reduce Stress in Day to Day Life

Long-term stress is widely proven to be dangerous and harmful to our health causing or worsening medical conditions such as: eczema, heart attacks, diabetes, and IBS. Once you've identified what causes you stress, you can use these tips to help you manage and reduce your stress levels, deal with situations more appropriately, and calm yourself when you're feeling overwhelmed and anxious.... (Read more)